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Physical Wellness

Physical Wellness

What is Physical Wellness?

It has been said that health is our most valuable possession. Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy. Check out the resources available to you as a County employee to help you balance physical activity, nutrition and mental well-being to keep your body in top condition.

Employee Wellness Program (VC-WELL)
On Demand Activity
Healthy Resources
Health Club Discount

Ventura County Medical Center Resources

  • Ventura County Medical Center Free Childbirth & Education Classes

Behavioral Health Resources

  • Free Overdose Awareness Kit
  • Building Healthy Habits (0:24)
  • Coping Habits (0:14)
  • Dangers of Second Hand Vaping (1:00)
  • Talking to Kids Guide on Substance Abuse
Flu Shots Community Clinics 2024-2025

Health Care Agency (HCA): Health Education Session*

Below is a link to a recorded health education session. It can be viewed at your leisure any time throughout the month of November by clicking on the “View Recorded Session” button below.

Fall Prevention

Dr. Thomas Duncan

Dr. Thomas Duncan, DO, FACS, FICS, Trauma Medical Director, Ventura County Medical Center

View Recorded Session