There’s a healthy eating revolution under way as both employees and employers realize that better eating is better for everyone. Join together to change your eating environment!
Talk to co-workers and office mates. Nearly everyone wants to eat better and avoid the extra calories that lead to weight gain, or the sugar and fat that worsens heart disease and diabetes. Get together and make some decisions about how your office or department will handle food for various occasions such as:
Think twice about whether or not it is necessary to offer food at meetings, especially mid-morning and mid-afternoon meetings. Food does not have to be the way we get people to attend… Don’t Just Sit There!
Meetings and breaks are great opportunities to get in some physical activity. Please remember to have fun and be safe.